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Chicken Soup for the Soul: Say Hello to a Better Body!
Weight Loss and Fitness for Women Over 50
Published by Chicken Soup for the Soul
Distributed by Simon & Schuster
Table of Contents
About The Book
Full of inspiring stories, helpful tips and expert medical advice, Chicken Soup for the Soul: Say Hello to a Better Body! will encourage and support readers in their weight loss and fitness goals.
It can be hard for women over 50 to lose weight and stay fit. Bodies change and old strategies just don’t seem to work anymore. But readers can find hope, encouragement and practical advice in this new book. Women share their stories and tips about new eating habits, exercise and motivation as they deal with obstacles such as menopause, problems sleeping, stress, osteoporosis and arthritis. Plus helpful medical information from Harvard Medical School professor and weight management specialist Dr. Suzanne Koven.
It can be hard for women over 50 to lose weight and stay fit. Bodies change and old strategies just don’t seem to work anymore. But readers can find hope, encouragement and practical advice in this new book. Women share their stories and tips about new eating habits, exercise and motivation as they deal with obstacles such as menopause, problems sleeping, stress, osteoporosis and arthritis. Plus helpful medical information from Harvard Medical School professor and weight management specialist Dr. Suzanne Koven.
Product Details
- Publisher: Chicken Soup for the Soul (May 22, 2012)
- Length: 224 pages
- ISBN13: 9781935096894
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- Book Cover Image (jpg): Chicken Soup for the Soul: Say Hello to a Better Body! Trade Paperback 9781935096894(1.0 MB)