In this newly revised edition of the award-winning Come to Your Senses: Demystifying the Mind-Body Connection, Dr. Stanley Block offers his Ten-Day Plan to optimize your life -- a breakthrough program that has helped people all over the world heal from post-traumatic stress syndrome, combat trauma, substance abuse, mental illness, pain, and depression.
The easy-to-apply method uses Identity System "resting" techniques that enable you to recognize and defuse the self-defeating mental tug-of-war that exists in all of us. Learn how stress, fear, and thought activate the sympathetic nervous system with increased tension, pain, insomnia, anxiety, and depressive symptoms. By literally "coming to your senses" of taste, touch, smell, sight, and sound, you begin to control negative responses, free yourself from a paralyzed state of mind, and live a happy, balanced life.
The response is amazing because the results are immediate -- ten days is all it takes -- Dr. Block's techniques take no time out of a busy schedule, they are simply incorporated into whatever activity you are engaged. Bridging the Identity System empowers you to work from your own strength and wisdom to deal with situations that arise in your life.
Stanley H. Block, M.D., is Adjunct Professor of Law and Psychiatry at Seattle University of Law, Adjunct Professor of Psychiatry at the University of Utah School of Medicine, and a board-certified psychiatrist and psychoanalyst. He has worked in private practice and has had academic and clinical appointments at a number of other medical schools, including his alma mater, UCLA. He lectures and consults with treatment centers nationwide and is the author of the academic book Bridging the I-System: Unifying Spirituality and Behavior. Stan and his wife, Carolyn Bryant Block, live in Copalis Beach, Washington. They have been an inseparable duo in the discovery and creation of the Identity System theory and technique.
"Transform your life in a matter of ten days. I did." -- Christiane Northrup, M.D.
"Come to Your Senses works because individuals experience their capacity for success. In fact, we are achieving excellent outcomes with our traumatized combat veterans. I believe Dr. Block's techniques are ushering in a new era of effective treatment." -- Don W. Glover, Ph.D., chief of Mental Health Services at VHA Salt Lake City Health Care System
"A revolutionary guide to harnessing our power to heal our body-mind." -- Mitchell L. Gaynor, M.D., director of Medical Oncology at Cornell University and author of Sounds of Healing
"Come to Your Senses is a unique approach that can change your life. These simple techniques may even save your life!" -- Patrick Ignozzi, producer at ABC Television