The Specific Carbohydrate Diet (SCD) has been hailed as the gold standard of dietary treatment plans for people suffering from autoimmune and digestive disorders. Its core focus is on eliminating non-essential carbohydrates known to cause inflammation, including grains, starchy tubers, and milk products high in lactose. The SCD can put you on the road to recovery from many debilitating symptoms caused by celiac disease, ulcerative colitis, Chron’s disease, diverticulitis, and more. However, all too often people are deterred from trying it because they perceive it to be too restrictive or difficult. Carmen Sturdy is here to prove that it is anything but!
In her new cookbook, Deliciously Clean: An Innovative Approach to the Specific Carbohydrate Diet, Carmen shows how to prepare delicious, quick, easy, and above all satisfying meals that will please every palate. Each recipe is SCD compliant and promises all the taste and comfort of the familiar foods that you and your family have come to cherish.
While Deliciously Clean is rooted in the principals of the Specific Carbohydrate Diet, it goes beyond by offering modifications and substitutions to meet an array of dietary plans, including keto, Paleo, AIP, Whole30, and more!
Deliciously Clean features over 100 recipes, handy cooking tips, a guide to entertaining, and Carmen’s experience-based tips for keeping your health on track.
Sample recipes include:
Won Ton Soup
Kung Pao Chicken
Cacio e Pepe
The Ultimate Beef Lasagna
Creamy Spring Risotto
BLT Breakfast Sandwiches
Cauliflower Loaded Nachos
With Carmen by your side in the kitchen, you can confidently serve incredible meals that everyone at the table will enjoy, eliminating the need to cook multiple meals at once—giving you more time to embrace life!