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From Belly Fat to Belly Flat
How Your Hormones Are Adding Inches to Your Waist and Subtracting Years from Your Life -- the Medically Proven Way to Reset Your Metabolism and Reshape Your Body
Table of Contents
About The Book
Product Details
- Publisher: Health Communications Inc (November 27, 2007)
- Length: 284 pages
- ISBN13: 9780757306785
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Raves and Reviews
Middle age is dreaded by many as all too often people can't seem to lose that little extra weight that comes with achieving the age 40+. "From Belly Fat to Belly Flat: How Hormones Are Adding Inches to Your Waistline and Subtracting Years from Your Life" will explain exactly why this happens to so many people, and more importantly, how to remedy it. It has less to do with carbs and calories says C.W. Randolph, a physician who has treated more than 100,000 women for their hormonal imbalance issues over the year, and more to do with hormones. "From Belly Fat to Belly Flat: How Hormones Are Adding Inches to Your Waistline and Subtracting Years from Your Life" will teach readers how to self-diagnose their estrogen dominance problems, everyday culprits that will mess with your hormones, and vitamins that support and hinder your hormonal balance. "From Belly Fat to Belly Flat: How Hormones Are Adding Inches to Your Waistline and Subtracting Years From Your Life" is highly recommended to women approaching middle age everywhere and for community library health shelves.The Midwest Book Review (May 2008)
Somehow, Americans have internalized the notion that a healthy woman's body has a stomach like a washboard. Never mind that women naturally have a pouch of fat called the omentum located below and around the navel. If you have to believe the flat myth, however, this book by Randolph and health writer James will give you enough exercises, paired with the usual food recommendations, to keep you crunching for years.Library Journal (January 2008)
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- Book Cover Image (jpg): From Belly Fat to Belly Flat Trade Paperback 9780757306785