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Healthy Women, Healthy Lives
A Guide to Preventing Disease, from the Landmark Nurses' Health Study
Table of Contents
About The Book
Healthy Women, Healthy Lives goes beyond simply labeling preventive measures and risky behavior -- it provides practical tips and strategies from clinical experts at Harvard Medical School for making healthy lifestyle changes. Here are the best ways to lower the risk of a host of chronic diseases, as well as tips for losing weight, stopping smoking, eating healthily, and exercising regularly. With easy-to-read graphs that clarify complex information and personal stories from nurses who have contributed to the remarkable study, Healthy Women, Healthy Lives is an extraordinary health book that will prove invaluable to women everywhere.
Product Details
- Publisher: Free Press (July 2, 2002)
- Length: 576 pages
- ISBN13: 9780743217743
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Raves and Reviews
Susan Love author of Dr. Susan Love's Breast Book and Dr. Susan Love's Hormone Book In this age of hype and sound bites, it is refreshing to read a book based on data. Thank you to the authors and especially thank you to all the nurses who participated in this landmark study, which now gives us the guide we need to live healthy lives.
Publisher's Weekly This is a reference book women should be reading throughout their lives.
Shape magazine Information that can help you make educated decisions about the behaviors that affect your health.
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High Resolution Images
- Book Cover Image (jpg): Healthy Women, Healthy Lives Trade Paperback 9780743217743