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Strong Mind, Strong Body

Guide and Journal

Published by Igloo Books
Distributed by Simon & Schuster

Get started on your well-being journey with this comprehensive feel-good guided journal all about strengthening your mind and your body, together.

With journal pages to record and reflect on your journey, as well as guided activities, friendly advice, and lots of empowering information, you will have everything you need for a truly holistic approach to healthy, happy living.

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