Supercharge with Superfoods

365 Ways to Maximize Your Health!

About The Book

Living healthier and longer is simpler than you may think--when you know your superfoods.

With Supercharge with Superfoods, you learn how to derive the most positive benefits from the top twenty-five superfoods. Expert authors Delia Quigley and B.E. Horton, MS, RD, offer 365 tips on incorporating these important foods into your diet, including how to:

  • Eat blueberries to fuel brain power
  • Prevent cancer with broccoli
  • Lower cholesterol with oats
  • Make skin look youthful with pumpkin products
  • Eat salmon for your heart
  • Protect eyes with spinach
  • Boost your immune system with yogurt

Empowering and educational, this complete and concise guide is your new and improved way to look good and feel great!

Product Details

  • Publisher: Adams Media (April 2010)
  • Length: 224 pages
  • ISBN13: 9781440507090

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