The Genius of Flexibility

The Smart Way to Stretch and Strengthen Your Body

About The Book

Stretches for sixteen unique muscle groups with physiological and psychological benefits.

The Technique: RESISTANCE STRETCHING® offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching.

About The Author
Photo Credit: Marion Lawe
Product Details
  • Publisher: Atria Books (December 2009)
  • Length: 320 pages
  • ISBN13: 9781439188798

Browse Related Books

S&S eDWO
Raves and Reviews

"The best trainers in the world have put their hands on me from Sweden to Japan. And nobody knows what Bob knows."

– Charles Austin, 1996 Olympic Gold Medal High Jumper

"It is my strong impression that you have uncovered an entirely new discipline of healthcare."

– Dr. Joseph Mercola

"Without the flexibility training that Bob developed for me, I could have never accomplished the five Olympic medals I won in Sydney....I also know that Bob's program single-handedly developed me psychologically in very specific ways. With this mental edge, I felt unbelievable. There was no part of me that wasn't improved....What he has figured out about stretching no one knows yet. The world will give Bob the Gold."

– Dara Torres, Olympic Gold Medalist

"I do not think that I could have made my fourth Olympic Team without Bob's help. Thank you, Bob, for allowing me to feel and perform better than I ever thought possible."

– Eric Flaim, four-time Olympian Speed Skater

"What Bob has created is not a trend -- it will change the way the world will exercise forever!"

– Joni Evans, Senior Vice President, William Morris Agency

Resources and Downloads

High Resolution Images