Get our latest staff recommendations, classroom reading guides and discover assets for your stores and social media channels. Receive the Children’s Bookseller newsletter to your inbox when you sign up, plus more from Simon & Schuster.If you are an independent bookseller in the U.S. and would like to be added to our independent bookseller newsletter, please email indies@simonandschuster.com
Table of Contents
About The Book
Feeling old and creaky? Everyday wear and tear can erode your joints and stiffen your ligaments and tendons, and can even lead to arthritis. Bestselling author
Dr. Bob Arnot designed a revolutionary program to overcome his own advanced case of wear and tear, and his findings can help you get on the move too.
His exciting new blueprint will dramatically improve your strength and vigor, help you become more supple and limber, and put the spring back into your step. Whether you are sixty years old or twenty, this book can help you beat wear and tear.
Based on the latest scientific research and decades of Dr. Arnot's own experience, Wear and Tear includes easy-to-follow guidelines to help you select the right shoes, incorporate highly effective new supplements into your diet, and kill the pain associated with sore joints and even moderate arthritis. For the more athletic, Dr. Arnot provides a regimen of nutrition, diet, and exercise to reverse joint damage. You'll even find customized yoga poses and a chapter on joint-friendly sports.
Dr. Bob Arnot will show you how to slow, stop, or even reverse the effects of wear and tear.
Dr. Bob Arnot designed a revolutionary program to overcome his own advanced case of wear and tear, and his findings can help you get on the move too.
His exciting new blueprint will dramatically improve your strength and vigor, help you become more supple and limber, and put the spring back into your step. Whether you are sixty years old or twenty, this book can help you beat wear and tear.
Based on the latest scientific research and decades of Dr. Arnot's own experience, Wear and Tear includes easy-to-follow guidelines to help you select the right shoes, incorporate highly effective new supplements into your diet, and kill the pain associated with sore joints and even moderate arthritis. For the more athletic, Dr. Arnot provides a regimen of nutrition, diet, and exercise to reverse joint damage. You'll even find customized yoga poses and a chapter on joint-friendly sports.
Dr. Bob Arnot will show you how to slow, stop, or even reverse the effects of wear and tear.
Product Details
- Publisher: Simon & Schuster (January 2, 2004)
- Length: 288 pages
- ISBN13: 9780743225564
Browse Related Books
Raves and Reviews
Robert Pritikin Director of the Pritikin Longevity Center Bob's cutting-edge thinking offers new reasons to consider adopting a healthier lifestyle, and I'm all for that!
Charlie Rose I don't know anyone in better shape physically or mentally than Dr. Bob.
Dr. Dean Ornish President and director of the Preventive Medicine Research Institute Dr. Bob Arnot's approach is one of the most comprehensive and useful.
Resources and Downloads
High Resolution Images
- Book Cover Image (jpg): Wear and Tear Trade Paperback 9780743225564(0.2 MB)
- Author Photo (jpg): Dr. Bob Arnot Photo Credit:(0.1 MB)
Any use of an author photo must include its respective photo credit