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The Everything Guide to Being Vegetarian
The advice, nutrition information, and recipes you need to enjoy a healthy lifestyle
Part of Everything®
Table of Contents
About The Book
With nearly 6 million adult vegetarians in the United States, a push toward a leaner, greener, healthier lifestyle is happening everywhere. Whether their reasons are moral, economic, or health-related, people all over the country--and the world--are making the switch to vegetarianism. In this book, you discover:
- Easy ways to get essential nutrition like protein and iron
- Where to buy fresh, high-quality produce without breaking the bank
- Cooking tips and techniques for a vegetarian kitchen, such as how to prepare tofu
- Delicious vegetarian recipes for every meal of the day, including choices kids will love
- The real difference between vegetarian and vegan
Product Details
- Publisher: Everything (April 18, 2009)
- Length: 304 pages
- ISBN13: 9781605507279
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