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Brain Hacks
200+ Ways to Boost Your Brain Power
Part of Life Hacks Series
By Adams Media
Read by Ramón de Ocampo
Table of Contents
About The Book
Discover more than 300 quick tips and exercises to help you optimize your mental performance and improve brain health.
Everyone wants to be at their best mentally, and Brain Hacks provides you with more than 300 actionable tips and exercises you can use right away to help you achieve and maintain peak mental performance. Topics covers include:
-Proper nutrition and brain superfoods
-Brain-boosting vitamins, minerals, herbs, and supplements
-Stress management techniques
-Natural mood-enhancing activities
-Exercises that stimulate and challenge the brain
With straightforward, simple advice, Brain Hacks will teach you how to keep your brain sharp and functioning at optimal levels.
Everyone wants to be at their best mentally, and Brain Hacks provides you with more than 300 actionable tips and exercises you can use right away to help you achieve and maintain peak mental performance. Topics covers include:
-Proper nutrition and brain superfoods
-Brain-boosting vitamins, minerals, herbs, and supplements
-Stress management techniques
-Natural mood-enhancing activities
-Exercises that stimulate and challenge the brain
With straightforward, simple advice, Brain Hacks will teach you how to keep your brain sharp and functioning at optimal levels.
About The Reader
Product Details
- Publisher: Simon & Schuster Audio (February 6, 2018)
- Length: 256 pages
- Runtime: 5 hours and 45 minutes
- ISBN13: 9781508254201
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Resources and Downloads
High Resolution Images
- Book Cover Image (jpg): Brain Hacks Unabridged Audio Download 9781508254201