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Calming Crochet

Mindful Projects to Boost Your Well-being

Published by Igloo Books
Distributed by Simon & Schuster


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About The Book

Learn to create three cute crochet characters, and discover the mindfulness benefits of crochet, with Calming Crochet: Mindful Projects to Boost Your Well-being. Unleash the power of mindfulness with this fun crochet kit. Use the hook and yarn included to make your very own Worry Worm, and craft your worries away.

Inside the box, you'll find everything you need to embark on this tranquil journey:
  • Crochet Hook and Yarn: Begin your creative expedition with a crochet hook and 22 yards of yarn, setting the stage for your first project.
  • Expert-Written Instructions: Craft with confidence using comprehensive instructions that guide you through crafting your very own creations.

Discover the remarkable reasons to embrace crochet, each stitch a step toward enhancing your mental and emotional well-being:
  • Stress Relief and Relaxation: Crocheting transcends mere crafting; it's a pathway to tranquility. Its repetitive motions and devoted focus induce a calming effect, melting stress away and inviting relaxation. Crochet becomes a meditative practice, nurturing mindfulness and serenity.
  • Fine Motor Skills and Coordination: Crocheting hones fine motor skills, bolsters dexterity, and refines hand-eye coordination, especially with intricate stitches.
  • Sense of Achievement: Completing a crochet project kindles a genuine sense of accomplishment, nurturing self-esteem and boosting confidence.
  • Mind Engagement and Cognitive Stimulation: Crochet isn't just visually rewarding; it's a mental workout. This mental engagement sharpens cognitive faculties and nurtures cognitive well-being.

About The Authors

Igloo Books publishes high-quality, affordable books for every kind of reader. From illustrated storybooks, novelty and board books, wipe-clean learning, licensed advent calendars, to coloring, sticker, and activity books, we have something for everybody between the ages of 0 to 100. We are the global leader of mass-market publishing with a world-wide reach in 77 countries across 64 languages. As of 2021 our products are climate neutral and we actively strive to remove, replace, and reduce plastic and excess in all of our products.

Jen is an experienced educator and accredited knitting teacher, who takes pride in helping children and adults develop resilience and mental wellbeing alongside their crafting abilities. She takes great pleasure in spreading the creative spark to others through her blog, videos and website,

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