Find Your Calm Anxiety Workbook

Name: Find Your Calm Anxiety Workbook
Author: https://www.simonandschuster.biz/authors/Editors-of-Thunder-Bay-Press/145527654
ISBN: 9781667212661

By Editors of Thunder Bay Press

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About The Book

These approachable techniques to overcoming anxiety will help you develop a healthier and more confident mindset.

Anxiety doesn’t need to be ever-present in your life. With Find Your Calm Anxiety Workbook, you’ll discover all sorts of useful techniques to help you cope with anxiety in both the short and long term. Mindfulness and breathing exercises, lifestyle changes, and building a social support network all play a role in reducing anxiety, and this practical, hands-on workbook will show you how to incorporate each type of solution into your life. Coloring activities as well as guided journal pages are incorporated throughout the book, enabling you to record your goals and progress as you progress toward a healthier life—mentally as well as physically.

About The Author

Editors of Thunder Bay Press

Thunder Bay Press is an imprint of Printers Row Publishing Group, a wholly owned subsidiary of Readerlink Distribution Services, LLC, the largest full-service book distributor to non-trade booksellers in North America. Thunder Bay publishes across a wide and varied range of formats and categories, from fun, interactive activity titles and kits on subjects such as origami, cooking, crafts, games, and art to reference books suitable for gift-giving in categories like art, fitness, pets, travel, history, culture, sports, and nature. Thunder Bay Press celebrates the book in all its forms, and publishes something for everyone. They’re headquartered in San Diego.