Over 50 years ago, Dr. William Hay concluded that the body uses acids to digest proteins and alkalis to digest starches, and that mixing the two might lead to painful indigestion and more serious problems such as ulcers, allergies, and obesity. Though criticized at the time, the Hay System has been vindicated by modern research, and provides essentially the healthy, whole-food diet of mostly alkali-forming foods such as fruits, green vegetables, and salads advocated by many leading nutritionists today.
Food Combining for Health shows how to separate incompatible foods.
Explains how the Hay System can alleviate the symptoms of chronic diseases such as arthritis and diabetes, while increasing energy and well-being in those without specific health problems.
"Compatible food combinations are nature's way of maintaining the body's correct chemical balance. The authors offer practical suggestions and recipes for putting the principles of food combining into practice."
Get a FREE e-book by joining our mailing list today!
Plus, receive recommendations and exclusive offers on all of your favorite books and authors from Simon & Schuster.
By clicking 'Sign me up' I acknowledge that I have read and agree to the privacy policy and terms of use. Free eBook offer available to NEW US subscribers only. Offer redeemable at Simon & Schuster's ebook fulfillment partner. Must redeem within 90 days. See full terms and conditions and this month's choices.
.
Thank you for signing up, fellow book lover!
Tell us what you like, so we can send you books you'll love.