Healthiest You Ever

Name: Healthiest You Ever
Author: https://www.simonandschuster.biz/authors/Meera-Lester/2137649823
ISBN: 9781440531163

365 Ways to Lose Weight, Build Strength, Boost Your BMI, Lower Your Blood Pressure, Increase Your Stamina, Improve Your Cholesterol Levels, and Energize from Head to Toe!

By Meera Lester, Murdoc Khaleghi, Susan Reynolds and Brett Aved

PRICE MAY VARY BY RETAILER

About The Book

Good health means making good choices every dayand with this book, you can get fit and happy, one choice at a time. With daily advice and tried-and-true tactics for every aspect of health, you'll reach your optimum level of well beingfrom head to toe:

Monday: Go meatless on Mondays
Tuesday: Do push-ups to strengthen your core
Wednesday: Sign up for a foreign language classand stimulate your brain
Thursday: Incorporate interval training into your run to build endurance
Friday: Take a yoga class to build flexibility
Saturday: Play a game of pick-up basketball with your best buds
Sunday: Take a nap on the afternoon for some much-needed Zs

With this book, you'll have the advice you need to make this the year that you truly do get healthier every day in every way!

About The Authors

Meera Lester

Meera Lester, an internationally published author, has written more than two dozen books, including Sacred Travels, The Everything Law of Attraction, The Secret Power of You, My Pocket Meditations, and Rituals for Life. After spending time in India in her early twenties, she has been a lifelong practitioner of hatha yoga, Dhyan meditation, and Kundalini Maha Yoga.

Murdoc Khaleghi

Murdoc Khaleghi, MD is a physician, researcher, and author. Dr. Khaleghi has earned numerous research fellowships from institutions such as the American Heart Association, the National Institute of Health, the Howard Hughes Medical Institute, and Stein Institute for Research on Aging. He lives in Westfield, Massachusetts.

Susan Reynolds

An Adams Media author.

Brett Aved