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Published by Andrews McMeel Publishing
Distributed by Simon & Schuster
Table of Contents
About The Book
Come along in this how-to book to learn how to declutter your mind, worry less, and live more.
It’s no secret that we have all grown accustomed to worry in the past few years. Although it’s a normal part of the human experience, when it begins to affect both your mental and physical health, it’s time for a change. With a few tricks and techniques such as mindfulness, meditation, and more, you can bring order to your inner world and find a sense of peace again.
It’s no secret that we have all grown accustomed to worry in the past few years. Although it’s a normal part of the human experience, when it begins to affect both your mental and physical health, it’s time for a change. With a few tricks and techniques such as mindfulness, meditation, and more, you can bring order to your inner world and find a sense of peace again.
Product Details
- Publisher: Andrews McMeel Publishing (May 16, 2023)
- Length: 160 pages
- ISBN13: 9781524883591
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