Improve Sleep

20 Quick Techniques (5-Minute First Aid for the Mind)

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About The Book

Sleep. We all want it. We all need it. Without sleep we feel unfocused, anxious, run down, not ourselves. Achieve your most restful sleep every night with Improve Sleep: 20 Quick Techniques.

This first-aid kit for better sleep includes simple techniques—acupressure, reflexology, breathing exercises, guided imagery—to relieve occasional sleeplessness and reduce the effects of jetlag in five minutes or less.

Product Details

  • Publisher: Hazelden Publishing (May 30, 2017)
  • Length: 100 pages
  • ISBN13: 9781616497224

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