About The Book

The ideal resource for athletes age forty and older who seek faster times and fewer injuries

About The Author

Product Details

  • Publisher: Lyons Press (September 1, 2010)
  • Length: 240 pages
  • ISBN13: 9781599219455

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Raves and Reviews

Praise for author's previous book, Be IronFit:

"Most how-to books are too technical or too shallow.  Don Fink manages to pen a unique combination of information, anecdotes, and readability.  I enjoyed the read and learned a few valuable tidbits in the process.  Well done!"  —Scott Tinley, two-time Ironman World Champion

"Don's book certainly made me think.  A truly complete book for all abilities in the sport of triathlon that leaves no subject untouched."  —Spencer Smith, three-time Triathlon World Champion 
 

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