In this landmark work, internationally beloved teacher of meditation and “one of the great spiritual teachers of our time” (Alice Walker, author of The Color Purple) Jack Kornfield reveals that you can be instantly happy with the keys to inner freedom.
Through his signature warmhearted, poignant, often funny stories, with their a-ha moments and O. Henry-like outcomes, Jack Kornfield shows how we can free ourselves, wherever we are and whatever our circumstances. Renowned for his mindfulness practices and meditations, Jack provides keys for opening gateways to immediate shifts in perspective and clarity of vision, allowing us to “grapple with difficult emotions” (Publishers Weekly, starred review) and know how to change course, take action, or—when we shouldn’t act—just relax and trust.
Each chapter presents a path to a different kind of freedom—freedom from fear, freedom to start over, to love, to be yourself, and to be happy—and guides you into an active process that engages your mind and heart, awakens your spirit, and brings real joy, over and over again. Drawing from his own life as a son, brother, father, and partner, and on his forty years of face-to-face teaching of thousands of people across the country, Jack presents “a consommé of goodness, heart, laughter, tears, and breath, nourishing and delicious” (Anne Lamott, author of Bird by Bird). His keys to life will help us find hope, clarity, relief from past disappointments and guilt, and the courage to go forward.
Jack Kornfield, PhD, is one of the best known, most respected meditation teachers in the world. A psychologist and founder of two of the largest Buddhist centers and communities in America, he is one of the key teachers to introduce mindfulness to the West. His books, which include A Path with Heart; After the Ecstasy, the Laundry; and The Wise Heart, are classics, selling well over a million copies, and translated into twenty-one languages. Jack has taught at major universities and centers worldwide, including Harvard, Stanford, UCLA, and Berkeley; he teaches regular classes to four hundred at Spirit Rock in Marin County and to large crowds nationwide at retreats, conferences, and events. To learn more, please visit: JackKornfield.com or SpiritRock.org.