Power over Pain

Name: Power over Pain
Author: https://www.simonandschuster.biz/authors/Sytera-Field/262933261
ISBN: 9780757326127

Why Fascia Fitness Is the Key to Strength, Recovery, and Longevity

By Sytera Field

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About The Book

Pain is personal. It can disrupt every part of how you live. But pain is not predestined.

The usual trajectory of modern healthcare—a labyrinth of appointments that too often ends in pills or surgery—is not working. It’s confusing, costly, and time-consuming. It’s disempowering. And the challenges only amplify as we age.

It doesn’t have to be this way.

You don’t have to accept the myth that pain is an inevitable consequence of aging. You can reclaim power over your health and performance by learning how to care for your fascia system—the connective tissue throughout your body that encases and connects your muscles, organs, bones, nerves, and joints.

As Western medicine is just now waking up to the benefits of caring for your fascia, Eastern medical traditions have long understood the importance of the body’s “energy lines” to physical and mental well-being—known as nadi lines in Ayurvedic medicine and chi lines in Traditional Chinese Medicine. Modern research shows that these energy pathways closely mirror the bands of fascia that run through the human body. Fascia is now being recognized as the body’s “new organ” which plays a central role in pain, movement, stress, disease, and long-term resilience.

In Power Over Pain, Sytera Field, a body mechanics and movement expert, introduces her fascia-based system for stress reduction, pain relief, and mobility: The Nadi Method. For more than 25 years, Field has helped thousands of people—from elite athletes to high-powered executives—learn how to communicate with their nervous system by working with their fascia.

Through fascia fitness, you can take back control. You can, at any age, grow stronger, recover faster, and improve performance and longevity—on your terms.

About The Author

Sytera Field

For over two decades, Sytera Field has been the go-to movement expert for those seeking lasting transformation—from elite athletes and executives to wellness professionals at the top of their game. A fascia and biomechanics authority with a Harvard certification in anatomy, Sytera brings rare precision and artistry to her work, blending science, intuition, and creativity to unlock each body’s potential.

After overcoming a traumatic leg injury in her teens, Sytera later developed the groundbreaking Nadi Ball Method®—a fascia-based system for stress reduction, pain relief, and mobility that’s been hailed by Northern Virginia Magazine for its ability to “create openness and encourage correct alignment.” Her approach delivers immediate, measurable results—students often describe it as nothing short of magic.

Sought after by corporate leaders and high performers, Sytera has worked with Mars Inc., the Discovery Channel, PartnerMD, and Share Our Strength, and collaborates with the National Spine Health Foundation, United Wellness and Sports Rehab, and Inova Wellness. She has owned three yoga studios, including SyteraYoga in Vienna, VA. Her clientele value her for her deep knowledge, discerning eye, and personalized, fascia-focused instruction that few others can replicate.

Product Details

Publisher: Health Communications Inc (October 6, 2026)
Length: 272 pages
ISBN13: 9780757326127

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Raves and Reviews

"We spend a lot of time talking about muscles, metabolism, and longevity-but there's another critical piece of the equation that often gets overlooked: fascia. In Power Over Pain, Sytera Field reveals how this remarkable connective tissue system influences how you move, recover, perform, and feel every day. Through a blend of fascia science, nervous system regulation, biomechanics, and practical strategies, she provides a roadmap for reducing pain, improving resilience, and supporting a stronger, more vibrant future. If your goal is to age powerfully-not just gracefully-this book deserves a place on your shelf."
—JJ Virgin, triple-board-certified nutrition expert and four-time New York Times bestselling author

“Real health is not about managing symptoms; it’s about learning how to create the conditions for the body, mind, and spirit to thrive. What I love about Sytera's work is that she empowers people to be active participants in their own health and well-being, reconnecting them to the innate intelligence of the body through movement, awareness, and taking care of their fascia. Power over Pain is ultimately about something much bigger than pain relief; it's a call to action to reclaim your vitality, resilience, and a deeper relationship with yourself.”
—John Mackey, co-founder and CEO of Whole Foods Market

“This book touches something that is too often ignored: the human element. It's a bold, personal examination of how we both perceive and deal with pain—and a push to rewire our bodies and minds around what's discussed as inevitability. Sytera leads by example; step into a world where healing does not mean symptom mitigation, rather addressing the root causes of suffering. The longevity field has much to learn, but the pursuit of a longer, healthier life is something which unites all our work. Sytera made sure not to forget accessibility—because health and healing are a right for all humankind, not a privilege for the few.”
—Joshua Herring, president and CEO of the Longevity Science Foundation

"As head team orthopedic surgeon for the Washington Commanders, I see firsthand the critical role fascia plays in athletic performance. Sytera's approach to fascia fitness is cutting-edge and essential for anyone looking to elevate their game."
—Christopher Annunziata, MD, FAAOS

“Sytera's expertise in fascia work has been transformative in my own health journey. Her innovative approach shines a much-needed light on this essential aspect of wellness which provides me a level of pain relief, mobility, and flexibility I hadn't thought possible.”
—Rita Roy, MD and CEO of National Spine Health Foundation