Springboard

Name: Springboard
Author: https://www.simonandschuster.biz/authors/Rebecca-Heiss/261629763
ISBN: 9781646872114

Transform Stress to Work for You

By Rebecca Heiss

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Rave and Reviews

About The Book

What if we’ve been trying to get rid of the very thing that brings us the opportunity for our greatest level of performance, meaning and purpose?

It’s exhausting reading the constant headlines about reducing and getting rid of stress and anxiety to better our collective health. We’re all aware of the anxiety and mental health crisis most of us face, but the solutions that we’ve been offered are not only out of date, but they are also often counterproductive!

Stress isn’t going anywhere. But that can be a good thing.

When we recognize that stress is only energy, we can begin to wield it in a way that can help us rather than hinder our progress toward our goals. More stress, more anxiety, can actually just mean more power. Afterall, Olympic athletes don’t break world records at practice. They break them at the height of stress and pressure. With the right framework, stress can become our greatest competitive advantage.

Backed by decades of research and told in a compelling narrative, Springboard provides a detailed roadmap for profoundly changing our professional and personal lives through the Fear(less) Stress Framework. With surprising truths gleaned from proprietary research, as well as case studies, interviews, and validated tests readers can use to deeper their own personal understanding of their cumulative stress, Springboard will impart fresh, actionable tools that anyone can use to channel their peak performance even under the most challenging circumstances.

Winner of 6 Book Awards!
2026 INDEPENDENT PRESS AWARDS DISTINGUISHED FAVORITE
2026 NEXT GENERATION INDIE BOOK AWARDS FINALIST
2025 ROYAL DRAGONFLY BOOK AWARD 1ST PLACE WINNER

About The Author

Rebecca Heiss

Dr. Rebecca Heiss knows stress isn't going anywhere, and it's her biggest frustration to watch people try to "get rid of it!". As a stress physiologist, Dr. Heiss has focused her work allowing us all to transform our stress so that it can springboard us to our highest level of performance, passion, and purpose. Her research has been designated "transformative" by the National Science Foundation and it is waking up audiences around the world. As an author and highly sought-after professional speaker, Rebecca has found her calling in helping others recognize the power of using stress energy for good - even when we think it's not. A former educator, Dr. Heiss spent much of her earlier career in the classroom at both the high school and college levels and was recruited to be a founding member of an innovative charter school with a focus on entrepreneurial thinking and impact-based learning. Today she shares her T-minus 3 Technique to transform fears to fuel from stages around the world as a full-time speaker and facilitator of her Fearless Masterclass. She continues her research on how we can turn anxiety, stress and trauma into Post Traumatic Growth (PTG) rather than PTSD. Rebecca's "fear(less)" message inspires hope and actionable insights to train our brains to work for us, rather than against us in times of change and uncertainty. Rebecca lives in South Carolina with her spoiled rotten dogs named Guinness & Murphy and every day tries to live her life motto: "Spread Happy."

Product Details

Publisher: Ideapress Publishing (September 2, 2025)
Length: 164 pages
ISBN13: 9781646872114

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Raves and Reviews

“Stress and anxiety are not your enemy. They are simply a part of life for all humans, especially high-functioning individuals. Making big decisions, facing adversity, and being your best self requires confronting and dealing with these emotions! FINALLY, the narrative on stress and anxiety is changing, thanks to Dr. Rebecca Heiss. Springboard is a must-read for all!”

– DAVID H. ROSMARIN , Associate Professor at Harvard Medical School, Founder of Center for Anxiety, and Author of Thriv

“In an era of endless self-help noise, this book stands apart through its rare combination of scientific rigor and charming narrative, helping its readers recognize the power they have in shifting stress to truly serve them. Your future self will thank you for reading this.”

– Rachel DeAlto, Communication and Relatability Expert and Author of Relatable: How to Connect with Anyone Anywher

“Stop managing stress—start mastering it. Dr. Heiss shows you how to turn fear into fuel and leap forward into your one wild, precious life.”

– DAN WALDSCHMIDT , Ultra-runner, Reader, and CEO at Panzura

“STRESS! Just hearing the word USED TO give us anxiety . . . but Dr. Rebecca Heiss’s new book Springboard has offered us a completely new way to think about this power source. Rebecca’s reinterpretation of stress affords us the opportunity to actually USE stress to our benefit. With her sense of humor, contagious energy, and relatable stories, Rebecca explores how anxiety can be reframed as a catalyst for motivation, creativity, and personal growth. We read many books for our podcast, and Springboard really stands out by offering tools to channel this ‘tiger’ in a way that not only helps you overcome obstacles but also propels you forward toward success. It’s an empowering read for anyone looking to turn stress into a source of strength, focus, and momentum.”

– JEAN TREBEK AND ALISON MARTIN , Co-hosts of the Insidewink podcast

“Rebecca Heiss’s Springboard is a revelation! A transformative guide and game changer for anyone looking to harness stress as a catalyst for growth and innovation. Her novel approach isn’t about managing stress—it’s about mastering it to fuel performance, creativity, and joy. Springboard is a must-read for leaders and individuals aiming to thrive in today’s fast-paced world.”

– JOSH LINKNER , 5x Tech Entrepreneur, New York Times Bestselling Author, Venture Capital Investor, and Profession