The $7 a Meal Mediterranean Cookbook

301 Delicious, Nutritious Recipes the Whole Family Will Love

About The Book

Bruschetta for breakfast. Legumes for lunch. Dates for dessert. Cooking heart- and brain-healthy food has never been so delicious--or so inexpensive! Families on any budget will love cooking these 301 mouthwatering Mediterranean recipes, including: Ratatouille, Bulgar-Stuffed Zucchini, Italian Egg-Drop Soup, Mussels Marinara, and Stuffed Grape Leaves.

Every recipe includes the nutritional information, the total cost, and tips for buying the best ingredients at the most affordable prices--so there are no surprises at the grocery store. This cookbook makes it easy to keep any family healthy for a lifetime.

Product Details

  • Publisher: Adams Media (December 18, 2010)
  • Length: 336 pages
  • ISBN13: 9781440511455

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