Move away from doomscrolling and toward an intentional life with this beautifully illustrated guide from social media's gentle productivity guru, Ara Galang of @studywithara.

Spend your time, attention, and energy on the things you love. If you find yourself endlessly scrolling and want to reconnect with the world around you, The Anti-Rot Agenda is the answer.

Written for the person who is busy and connected but somehow still feels a little empty, the Agenda isn't about rules—it's about small shifts, invitations to try something different and notice what happens.

• Rethink your relationship with technology
• Organize and curate spaces that make focus feel natural
• Discover what fills your cup with activities like creating dopamine menus and going on solo dates
• Reach your goals without stress through gentle productivity and strategies like monthly resets

Trade mindless scrolling for a more intentional life—one small shift at a time.