The Everything DASH Diet Cookbook

Name: The Everything DASH Diet Cookbook
Author: https://www.simonandschuster.biz/authors/Christy-Ellingsworth/2137651268
ISBN: 9781440543531

Lower your blood pressure and lose weight - with 300 quick and easy recipes! Lower your blood pressure without drugs, Lose weight and keep it off, Prevent diabetes, strokes, and kidney stones, Boost your energy, and Stay healthy for life!

Part of Everything®

By Christy Ellingsworth and Murdoc Khaleghi

PRICE MAY VARY BY RETAILER

About The Book

Take care of your heartand your waistline!

Studies show that the DASH (Dietary Approaches to Stop Hypertension) diet, rich in fruits, vegetables, and low-fat dairy products, can help lower blood pressure in just fourteen days! It is also one of the smartest and healthiest ways to lose weight and curb diabetes riskall without the use of medications.

The Everything DASH Diet Cookbook contains 300 recipesall made in 30 minutes or fewer, including:

Maple Walnut Scones
Ahi Tuna with Grape Tomato Salsa
Philly Cheesesteaks
Asparagus, Swiss, and Ricotta Frittata
Pumpkin Whoopie Pies

The DASH diet is not a quick-weight-loss, trendy diet. It's a new way of eating that can change your life. And the easy-to-make meals won't leave you feeling deprivedof taste or time.

About The Authors

Christy Ellingsworth

Christy Ellingsworth is a food blogger, recipe creator, and founder of The Daily Dish (TheDailyDish.us). Since 2007, The Daily Dish has been providing low-sodium heart-healthy recipes, products, and more to thousands of daily readers. She lives in Portland, Maine.

Murdoc Khaleghi

Murdoc Khaleghi, MD is a physician, researcher, and author. Dr. Khaleghi has earned numerous research fellowships from institutions such as the American Heart Association, the National Institute of Health, the Howard Hughes Medical Institute, and Stein Institute for Research on Aging. He lives in Westfield, Massachusetts.

Product Details

Publisher: Everything (November 18, 2012)
Length: 304 pages
ISBN13: 9781440543531

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Trade Paperback 9781440543531

The Everything DASH Diet Cookbook

Lower your blood pressure and lose weight - with 300 quick and easy recipes! Lower your blood pressure without drugs, Lose weight and keep it off, Prevent diabetes, strokes, and kidney stones, Boost your energy, and Stay healthy for life!

Part of Everything®

By Christy Ellingsworth and Murdoc Khaleghi

PRICE MAY VARY BY RETAILER

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