Learn the art of contentment, improve mental wellbeing, and help banish anxiety with this essential guidebook of weekly activities and reflections.

There’s never been a better time to discover the science of living happily. Lois Blyth helps you to unlock the secrets of developing a happy brain through self-reflection and giving back to the world.

Lois details the science of happiness and how positive thinking can heal and even extend life. Simple activities, one for each week of the year, aid retraining your neural pathways to alleviate worry and anxiety, and amplify joy.

Taking on just one activity a week feels achievable and, once you’ve spent seven days thinking in a different way or doing something new, you’ll find that it soon becomes a habit. Beautiful journal pages follow each activity, allowing space to reflect on your experiences.