Karman Meyer

Photograph by Lindsey Joe

About The Author

Karman Meyer is a registered dietitian nutritionist with fifteen years of experience in the nutrition and food industry. As the founder of the NourishWell Network and recipe creator behind The Nutrition Adventure, Karman works with clients to encourage them to feel more confident in the kitchen and to enjoy food—not fear it. She lives in Nashville, Tennessee.

Books by Karman Meyer

The Everything DASH Diet Meal Prep Cookbook

200 Easy, Make-Ahead Recipes to Help You Lose Weight and Improve Your Health

By Karman Meyer
Combine the many benefits of the ever-popular DASH diet with the convenience of meal prepping with these 200 delicious and easy recipes that will help you lower your blood pressure, prevent diabetes, and lose weight.
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Eat to Sleep

What to Eat and When to Eat It for a Good Night's Sleep—Every Night

By Karman Meyer
Utilize food as your all-natural solution to sleeplessness with this easy guide that teaches you just what to eat—and when to eat it—to fall asleep faster and wake up refreshed.
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