Ayurveda Made Easy

50 Exercises for Finding Health, Mindfulness, and Balance

(Part of Made Easy)
Price may vary by retailer
BUY FROM:
BUY FROM SIMON & SCHUSTER:

About The Book

A simple guide to Ayurveda that focuses on exercises and remedies to achieve ultimate health, energy, mindfulness, and balance.

Practicing Ayurveda, one of the world’s oldest holistic healing systems, doesn’t need to be complicated. Ayurveda Made Easy contains simple strategies to guide you toward a healthier lifestyle perfectly suited to your needs.

Ayurveda works to help you understand your body and achieve your personal ideal balance with a series of exercises, activities, and natural remedies. From dietary suggestions to yoga postures and breathing exercises, each page offers practiced steps to improve your body and keep you calm and mindful every day.

With over fifty easy-to-follow exercises, Ayurveda Made Easy takes you one step closer to achieving health, peace, and energy for a balanced life.

About The Author

Heidi E. Spear is on the teaching faculty at Kripalu Center for Yoga & Health, where she leads experiential workshops using meditation, yoga, chakra theory, poetry, theater, and Ayurvedic lifestyle practices to guide participants on the path to joy and overall well-being. Author of The Everything Guide to Chakra Healing and Ayurveda Made Easy, Heidi’s latest workshop and forthcoming book focus on the Yoga of Shakespeare. You can visit her website PracticeYourJoy.com.

Product Details

  • Publisher: Adams Media (August 2017)
  • Length: 160 pages
  • ISBN13: 9781507204399

Browse Related Books

Raves and Reviews

"Practicing ayurveda, one of the world’s oldest holistic healing systems, doesn’t need to be complicated. Ayurveda Made Easy contains simple strategies to guide you toward a healthier lifestyle perfectly suited to your needs. From dietary suggestions to yoga postures and breathing exercises, each page offers practiced steps to improve your body and keep you calm and mindful every day. Ayurveda Made Easy takes you one step closer to achieving health, peace and energy for a balanced life."

– Natural Practitioner Magazine

"The book gives you signs (both mental and physical) to see just how aligned and balanced you are … .There’s a useful five-minute check in which you can do daily to see how you’re doing … .An easy small size that can fit in your purse – I have found it to be very useful and have plenty of notes … throughout, for easy access to tips later on."

– We Blog The World

Resources and Downloads

High Resolution Images

More books from this author: Heidi E Spear

More books in this series: Made Easy